Tuscan Soup Recipe

Name: Tuscan Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Chatelaine

This true one-pot meal is perfect for busy weeknights. Make it vegetarian by using vegetable broth. .

4.9

11 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Tuscan Soup Recipe

1 tablespoon Olive oil
1 Onion , chopped
1 Garlic clove , minced
3 cup Low sodium chicken broth , or vegetable broth
540 milliliter 1 can navy beans , drained and rinsed
398 milliliter 1 can diced tomatoes
2 cup Packed chopped kale
2 cup Homemade or store bought croutons
0.5 cup Chopped fresh basil
0.5 cup Grated parmesan

Nutrition
value

320

calories per serving

10 g Fat38 g Protein18 g Carbs6 g FiberOther

Current Totals

10 g Fat
38 g Protein
18 g Carbs
6 g Fiber

MacroNutrients

Carbs
18 g
Protein
38 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
329 mg
Iron
4 mg
Vitamin A
1603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
0 mg
Phosphorus
388 mg
Selenium
31 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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