3 cup Low sodium chicken broth , or vegetable broth
540 milliliter 1 can navy beans , drained and rinsed
398 milliliter 1 can diced tomatoes
2 cup Packed chopped kale
2 cup Homemade or store bought croutons
0.5 cup Chopped fresh basil
0.5 cup Grated parmesan
Nutrition value
320
calories per serving
10 g Fat38 g Protein18 g Carbs6 g FiberOther
Current Totals
10 g Fat
38 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
38 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
329 mg
Iron
4 mg
Vitamin A
1603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
0 mg
Phosphorus
388 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
