The company I work for has an annual chili cook-off, and this unusual recipe of mine was a winner. I combined two chili recipes and then added a few extra touches of my own. —Carolyn Etzler, Thurmont, Maryland.
Ingredients For Hearty Sausage-Chicken Chili Recipe
1 pound Italian turkey sausage links, casings removed
1 Medium Onion, Chopped
0.75 pound Boneless skinless chicken thighs, cut into 3/4 inch pieces
2 can Diced tomatoes with mild green chiles, undrained
2 can Tomato Sauce
1 can Kidney beans, rinsed and drained
1 can Cannellini beans, rinsed and drained
1 can Pinto beans, rinsed and drained
1 can Black Beans, Rinsed And Drained
1 teaspoon Chili powder
0.5 teaspoon Garlic powder
0.125 teaspoon Pepper
Thinly sliced green onions, optional
Nutrition value
127
calories per serving
8 g Fat13 g Protein1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
13 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
13 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
