At the end of the day, who wants a stack of dishes to wash? That’s why we love this entree: It cooks in one skillet and everyone cleans their plates! Taste of Home Test Kitchen, Milwaukee, Wisconsin.
Ingredients For Hearty Sausage and Rice Skillet Recipe
1 pound Italian turkey sausage links, cut into 1/2 inch slices
0.5 pound Sliced fresh mushrooms
1 Medium sweet yellow pepper, chopped
1 Medium onion, chopped
2 teaspoon Olive oil
1 can Diced tomatoes with mild green chilies, undrained
2 cup Fresh baby spinach, coarsely chopped
1.5 cup Water
1 can Tomato Sauce
1 teaspoon Dried oregano
1 teaspoon Chili powder
0.5 teaspoon Garlic Salt
2 cup Uncooked instant rice
Nutrition value
575
calories per serving
12 g Fat31 g Protein82 g Carbs23 g FiberOther
Current Totals
12 g Fat
31 g Protein
82 g Carbs
23 g Fiber
MacroNutrients
Carbs
82 g
Protein
31 g
Fiber
23 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
108 mg
Iron
12 mg
Vitamin A
1773 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
1 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
564 mg
Selenium
12 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
