“This is my all-time favorite soup. I love make big batches and freeze some for later. This hearty dish reminds me of spaghetti and sauce in soup form!” -Katie Koziolek of Hartland, Minnesota.
1 can Garbanzo beans or chickpeas, rinsed and drained
2 cup Tomato juice
1 can Tomato Sauce
1 can Beef broth
3 Medium carrots, chopped
1 Medium zucchini, halved lengthwise and thinly sliced
1 tablespoon Italian Seasoning
1 teaspoon 1/2 salt
0.5 teaspoon Sugar, optional
0.125 teaspoon Pepper
Additional ingredients
0.5 cup Water
1 cup Uncooked ziti or small tube pasta
Nutrition value
629
calories per serving
21 g Fat53 g Protein93 g Carbs16 g FiberOther
Current Totals
21 g Fat
53 g Protein
93 g Carbs
16 g Fiber
MacroNutrients
Carbs
93 g
Protein
53 g
Fiber
16 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
150 mg
Iron
9 mg
Vitamin A
5912 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
195 mg
Manganese
1 mg
Phosphorus
580 mg
Selenium
76 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
