“This is my all-time favorite soup. I love make big batches and freeze some for later. This hearty dish reminds me of spaghetti and sauce in soup form!” -Katie Koziolek of Hartland, Minnesota.
1 can Garbanzo beans or chickpeas, rinsed and drained
2 cup Tomato juice
1 can Tomato Sauce
1 can Beef broth
3 Medium carrots, chopped
1 Medium zucchini, halved lengthwise and thinly sliced
1 tablespoon Italian Seasoning
1 teaspoon 1/2 salt
0.5 teaspoon Sugar, optional
0.125 teaspoon Pepper
Additional ingredients
0.5 cup Water
1 cup Uncooked ziti or small tube pasta
Nutrition value
629
calories per serving
21 g Fat53 g Protein93 g Carbs16 g FiberOther
Current Totals
21 g Fat
53 g Protein
93 g Carbs
16 g Fiber
MacroNutrients
Carbs
93 g
Protein
53 g
Fiber
16 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
150 mg
Iron
9 mg
Vitamin A
5912 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
195 mg
Manganese
1 mg
Phosphorus
580 mg
Selenium
76 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment