3 cups rice. Wash it several times and soak in water. Water should be cm above the grains.
3 cup urad adal and methi dana soak in water. Water should be cam above the grains.
8 nos Soaking time hours
8 nos Grind together and allow to ferment for hours.
as required Shred one boiled de skinned beet root.
Directions : Hearty Idd;es fom Mumbai Recipe
STEP 1.In the morning add one boiled de skiined shreded beet to the batter
STEP 2.add little salt
STEP 3.mix well
STEP 4.Put water in the steamer. Andd switch the gas on
STEP 5.When water is steaming grease themould with oil
STEP 6.Fill the moulds with batter and steam for 15 min
STEP 7.Remove , cool and demould and serve hot.
Nutrition value
895
calories per serving
11 g Fat49 g Protein132 g Carbs75 g FiberOther
Current Totals
11 g Fat
49 g Protein
132 g Carbs
75 g Fiber
MacroNutrients
Carbs
132 g
Protein
49 g
Fiber
75 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
225 mg
Iron
20 mg
Vitamin A
213 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
347 mg
Manganese
4 mg
Phosphorus
881 mg
Selenium
15 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
