2 tablespoon Extra virgin olive oil, plus extra, to serve
1 Leek, finely chopped
2 Garlic Cloves, Crushed
875 milliliter Water
2 bunch Baby dutch carrots, scrubbed
300 gram Frozen broad beans, thawed, peeled
Nutrition value
114
calories per serving
5 g Fat4 g Protein11 g Carbs12 g FiberOther
Current Totals
5 g Fat
4 g Protein
11 g Carbs
12 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
2903 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment