Chorizo and Kale Soup Recipe

Name: Chorizo And Kale Soup Recipe
Total time: 40 min
Yield: 5
Cuisine: Spanish

Recipe By Chatelaine

The name says soup, but just add a slice of bread and you've got a satisfying dinner. Find this kale soup recipe and

4.6

20 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Chorizo and Kale Soup Recipe

1 teaspoon Canola oil
200 gram Cured chorizo sausages , coarsely chopped
1 Onion , sliced
3 Large yukon gold potatoes , peeled and cubed
4 cup Water
796 milliliter Can plum tomatoes
2 Garlic cloves , minced
0.25 teaspoon Hot red chili flakes
0.5 bunch Kale , ribs removed and chopped
0.5 teaspoon Salt

Nutrition
value

114

calories per serving

2 g Fat4 g Protein19 g Carbs7 g FiberOther

Current Totals

2 g Fat
4 g Protein
19 g Carbs
7 g Fiber

MacroNutrients

Carbs
19 g
Protein
4 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
78 mg
Iron
2 mg
Vitamin A
1777 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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