This hearty chopped salad is loaded with crisped prosciutto, chickpeas, feta, chicken and even small, round pasta. It's a refreshing, easy meal paired with an approachable red wine.
Ingredients For Chopped Salad And Beaujolais Wine Recipe
1 Heart of romaine
1 Medium-sized head of iceberg lettuce
0.75 Medium-sized head of radicchio
1 can Chickpeas rinsed under water
10 Slices of prosciutto cooked in saute pan until crisp
1 Box of cherry or grape tomatoes
0.25 Small Red Onion
0.5 pound Ditalini Pasta
6 ounce 1 block of feta crumbled up
2 Chicken Breasts
0.25 cup Olive oil
0.33000000000000007 cup Red wine vinegar
Salt and pepper
Nutrition value
307
calories per serving
17 g Fat8 g Protein51 g Carbs3 g FiberOther
Current Totals
17 g Fat
8 g Protein
51 g Carbs
3 g Fiber
MacroNutrients
Carbs
51 g
Protein
8 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
