Sweet corn and cool sour cream help tame the smoky hot flavors of chipotle pepper in this well-balanced soup that's perfect for chilly nights. Sonali Ruder, New York, New York.
Ingredients For Hearty Chipotle Chicken Soup Recipe
1 Large onion, chopped
1 tablespoon Canola oil
4 Garlic cloves, minced
4 cup Reduced Sodium Chicken Broth
2 can Pinto beans, rinsed and drained
2 can Fire roasted diced tomatoes, undrained
3 cup Frozen Corn
2 Chipotle peppers in adobo sauce, seeded and minced
2 teaspoon Adobo Sauce
1 teaspoon Ground Cumin
0.25 teaspoon Pepper
2 cup Cubed cooked chicken breast
0.5 cup Fat free sour cream
0.25 cup Minced fresh cilantro
Nutrition value
253
calories per serving
9 g Fat28 g Protein12 g Carbs6 g FiberOther
Current Totals
9 g Fat
28 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
28 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
116 mg
Iron
2 mg
Vitamin A
332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
