Hearty Chipotle Chicken Soup Recipe

Recipe By Taste Of Home

Sweet corn and cool sour cream help tame the smoky hot flavors of chipotle pepper in this well-balanced soup that's perfect for chilly nights. Sonali Ruder, New York, New York.

4.1
22 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Hearty Chipotle Chicken Soup
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ingredients serve

Ingredients for Hearty Chipotle Chicken Soup Recipe

  • 0.13 Large onion, chopped
  • 0.13 tablespoon Canola oil
  • 1/2 Garlic cloves, minced
  • 1/2 cup Reduced Sodium Chicken Broth
  • 1/4 can Pinto beans, rinsed and drained
  • 1/4 can Fire roasted diced tomatoes, undrained
  • 0.38 cup Frozen Corn
  • 1/4 Chipotle peppers in adobo sauce, seeded and minced
  • 1/4 teaspoon Adobo Sauce
  • 0.13 teaspoon Ground Cumin
  • 0.03 teaspoon Pepper
  • 1/4 cup Cubed cooked chicken breast
  • 0.06 cup Fat free sour cream
  • 0.03 cup Minced fresh cilantro
Nutrition
value
253
calories per serving
9 g Fat28 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    28g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    28g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    2mg
  • Vitamin A
    332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    1mg
  • Phosphorus
    198mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home