Hearty Chicken Casserole Recipe

Name: Hearty Chicken Casserole Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

Bring the flavors of the Southwest to the table with this delectable high-fiber dish from Jenny Ebert of Eau Claire, Wisconsin. The cheesy topping and creamy consistency are sure to win ’em over!.

3.7

12 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Hearty Chicken Casserole Recipe

2 Celery ribs, chopped
1 Small onion, chopped
1.5 teaspoon Olive oil
3 cup Cubed cooked chicken breast
1 can Kidney beans, rinsed and drained
1 can Black beans, rinsed and drained
1 tablespoon Chili powder
2 teaspoon Ground Cumin
1 can No salt added diced tomatoes, undrained
1 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
1 cup Shredded Reduced Fat Cheddar Cheese

Nutrition
value

224

calories per serving

13 g Fat24 g Protein3 g Carbs3 g FiberOther

Current Totals

13 g Fat
24 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
24 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
271 mg
Iron
2 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
310 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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