When I was still living in Missouri, a friend gave me all of her family cookbooks. I got the idea for this easy stew from one of these books. Believe it or not, the taco seasoning adds just the right touch. Kristen Hills, Layton, Utah.
1.5 pound Potatoes , peeled and cut into 1 inch cubes
1 can Diced Tomatoes, Undrained
1 can Beef broth
2.5 cup Fresh baby carrots
1 Large tomato, chopped
1 Medium onion, chopped
2 tablespoon Taco Seasoning
2 Garlic cloves, minced
0.5 teaspoon Salt
2 tablespoon Cornstarch
2 tablespoon Cold water
Nutrition value
364
calories per serving
17 g Fat26 g Protein25 g Carbs7 g FiberOther
Current Totals
17 g Fat
26 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
26 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
59 mg
Iron
5 mg
Vitamin A
2088 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
300 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
