Hearty Pork Stew Recipe

Name: Hearty Pork Stew Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

This spicy slow-cooked stew from Rebecca Overy of Evanston, Wyoming combines tender chunks of pork with colorful tomatoes and green peppers. "I garnish bowls of it with chopped hard-cooked eggs and green onions," she adds.

3.6

17 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Hearty Pork Stew Recipe

0.19 pound 2 boneless pork, cut into 1 inch cubes
1/2 cup Water
0.13 can Stewed tomatoes
0.13 Medium onion, chopped
0.13 Medium green pepper, chopped
1/25 cup Reduced Sodium Soy Sauce
0.13-1/4 tablespoon Chili powder
0.13 tablespoon Dried celery flakes
0.06 teaspoon Garlic powder
0.06 teaspoon Pepper
1/25 cup Cornstarch
1/25 cup Cold water
As required Hot cooked noodles

Nutrition
value

154

calories per serving

7 g Fat14 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
14g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
14g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
22mg
Iron
2mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home