This delicious beef and mushroom shepherd's pie will knock your healthy socks off With the full flavor of traditional shepherd's pie, the flavorful and healthy rendition is even easier to make.
Ingredients For Beef And Mushroom Shepherds Pie Recipe
1.5 pound Ground beef i used 85/15
0.5 cup Chopped Onion
1 cup Chopped carrot
2 Cloves Garlic Chopped
8 ounce Cremini mushrooms sliced
0.25 cup Flour
1 cup Beef Stock
2 teaspoon Worcestershire sauce
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.1200000000000001 teaspoon Ground nutmeg
Mashed Potatoes
3 inch 3 pounds large russet potatoes peeled and cut into about 2. 5
4 tablespoon Butter
0.33000000000000007 cup Sour cream
0.25 cup Milk approximately adjust to desired consistency
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
327
calories per serving
21 g Fat30 g Protein4 g Carbs3 g FiberOther
Current Totals
21 g Fat
30 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
30 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
48 mg
Iron
4 mg
Vitamin A
767 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
