1 pound Crimini or button mushrooms, cleaned and quartered
2 cup Fresh spinach, chopped
3 Cloves garlic, minced
1 tablespoon Tomato paste
2 teaspoon Fresh thyme or 1 teaspoon dried
2 teaspoon Fresh oregano or 1 teaspoon dried
2 tablespoon Extra virgin olive oil, divided
1 Large onion, diced
1 Large carrot, diced
1 stalk Celery, diced
1 cup Pinot noir
3.5 cup Beef Stock
1 Large bay leaf
1 teaspoon Salt
0.5 cup Quick cooking barley
Nutrition value
701
calories per serving
34 g Fat74 g Protein17 g Carbs10 g FiberOther
Current Totals
34 g Fat
74 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
74 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
161 mg
Iron
10 mg
Vitamin A
1892 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
2 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
708 mg
Selenium
73 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment