1 pound Crimini or button mushrooms, cleaned and quartered
2 cup Fresh spinach, chopped
3 Cloves garlic, minced
1 tablespoon Tomato paste
2 teaspoon Fresh thyme or 1 teaspoon dried
2 teaspoon Fresh oregano or 1 teaspoon dried
2 tablespoon Extra virgin olive oil, divided
1 Large onion, diced
1 Large carrot, diced
1 stalk Celery, diced
1 cup Pinot noir
3.5 cup Beef Stock
1 Large bay leaf
1 teaspoon Salt
0.5 cup Quick cooking barley
Nutrition value
701
calories per serving
34 g Fat74 g Protein17 g Carbs10 g FiberOther
Current Totals
34 g Fat
74 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
74 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
161 mg
Iron
10 mg
Vitamin A
1892 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
2 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
708 mg
Selenium
73 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
