As required Sweetener to taste or maple syrup if not low carb
Salt
Black pepper
Nutrition value
251
calories per serving
10 g Fat22 g Protein17 g Carbs7 g FiberOther
Current Totals
10 g Fat
22 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
22 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
230 mg
Iron
4 mg
Vitamin A
1047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
283 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment