Healthy Tuna Mornay Recipe

Cooking Directions

• STEP 1.Preheat the oven to 180°C (350°F) and lightly grease a baking dish.
• STEP 2.In a large saucepan, melt the butter over medium heat. Add the onion and cook until softened.
• STEP 3.Add the flour and cook for 1-2 minutes, stirring constantly. Gradually whisk in the milk until smooth and thickened.
• STEP 4.Stir in the tuna, vegetables, and half of the grated cheese. Season with salt and pepper to taste.
• STEP 5.Transfer the mixture to the prepared baking dish and sprinkle the remaining cheese on top.
• STEP 6.Bake for 20-25 minutes, or until the cheese is golden and bubbly.
• STEP 7.Serve the Healthy Tuna Mornay hot, garnished with fresh herbs if desired.
• STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

• You can use any vegetables of your choice in this recipe, such as peas, corn, or broccoli.
• Feel free to add some herbs or spices to enhance the flavor, such as dill or paprika.
• If you prefer a crispy topping, you can sprinkle some breadcrumbs or crushed crackers on top before baking.

Storage and Serving

• Serve the Healthy Tuna Mornay as a main dish with a side salad or steamed vegetables.
• You can also serve it over cooked pasta or rice for a more filling meal.
• To reheat leftovers, simply place them in the microwave or oven until heated through.