This amazing homemade thousand island dressing is made with greek yogurt instead of mayo for a lighter, healthier option that tastes just as good Use it for salads, burgers, and more.
Ingredients For Healthy Thousand Island Dressing Recipe
0.75 cup Nonfat greek yogurt
2 tablespoon Light Mayonnaise
2 tablespoon Ketchup
2 tablespoon Sweet Relish
2 tablespoon Onion, Minced
1 teaspoon Worcestershire sauce
0.5 teaspoon Sweet Paprika
0.06000000000000005 teaspoon Hot sauce
Nutrition value
114
calories per serving
2 g Fat4 g Protein21 g Carbs1 g FiberOther
Current Totals
2 g Fat
4 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
120 mg
Iron
2 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
13 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
