This amazing homemade thousand island dressing is made with greek yogurt instead of mayo for a lighter, healthier option that tastes just as good Use it for salads, burgers, and more.
Ingredients For Healthy Thousand Island Dressing Recipe
0.75 cup Nonfat greek yogurt
2 tablespoon Light Mayonnaise
2 tablespoon Ketchup
2 tablespoon Sweet Relish
2 tablespoon Onion, Minced
1 teaspoon Worcestershire sauce
0.5 teaspoon Sweet Paprika
0.06000000000000005 teaspoon Hot sauce
Nutrition value
114
calories per serving
2 g Fat4 g Protein21 g Carbs1 g FiberOther
Current Totals
2 g Fat
4 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
120 mg
Iron
2 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
13 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
