Ingredients For Healthy Tangy Cranberry Pineapple Bars Recipe
0.25 cup Butter
0.25 cup Powdered jaggery
1.5 tablespoon honey
0.5 cup Oats heaped
1 tablespoon Dessicated coconut
0.25 cup Whole Wheat Flour
0.25 teaspoon Baking powder
30 gram Dried pineapple
20 gram almonds
30 gram Cranberries
10 gram pumpkin seeds
pineapple chocochips handful
Nutrition value
127
calories per serving
4 g Fat3 g Protein19 g Carbs3 g FiberOther
Current Totals
4 g Fat
3 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
84 mg
Iron
4 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment