Healthy Spinach Chat (Winter Special) Recipe

Recipe By Better Butter

Spinach is a superfood it contains vitamins, potassium, magnesium, iron, and omega-3 fatty acids, all of which are required for healthy, we all love healthy chat so. Here is a crispy spinach leaves are coated with besan and roasted with little oil.

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ingredients serves

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Ingredients For Healthy Spinach Chat (Winter Special) Recipe

Nutrition
value
199
calories per serving
3 g Fat11 g Protein30 g Carbs15 g FiberOther

Current Totals

  • 3 g Fat
  • 11 g Protein
  • 30 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    11 g
  • Fiber
    15 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    4 mg
  • Vitamin A
    145 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    121 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    95 mg
  • Manganese
    2 mg
  • Phosphorus
    159 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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