Spinach is a superfood it contains vitamins, potassium, magnesium, iron, and omega-3 fatty acids, all of which are required for healthy, we all love healthy chat so. Here is a crispy spinach leaves are coated with besan and roasted with little oil.
Ingredients For Healthy Spinach Chat (Winter Special) Recipe
20 spinach leaves
0.5 cup gram or chickpea flour
2 tablespoon semolina or sooji
0.33000000000000007 Water
0.5 teaspoon cumin seeds
0.5 teaspoon red chilli powder
0.5 teaspoon coriander powder
0.25 teaspoon turmeric powder
As required Salt
As needed oil for shallow fry
As Needed amchur jaggery chutney
As needed green raw mango chutney
As needed coriander chutney
As needed pomegranate seeds
Nutrition value
199
calories per serving
3 g Fat11 g Protein30 g Carbs15 g FiberOther
Current Totals
3 g Fat
11 g Protein
30 g Carbs
15 g Fiber
MacroNutrients
Carbs
30 g
Protein
11 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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