This watermelon and strawberry soup is served chilled and is perfect for a light lunch on a hot summer day or served as starter at a barbecue or picnic.
Ingredients For Watermelon And Strawberry Soup Recipe
4 cup Watermelon, chunks
1 pint Strawberries
0.5 cup Yogurt
2 tablespoon 1 lemon, lemon juice
2 tablespoon Sugar
Fresh mint, optional
Nutrition value
390
calories per serving
5 g Fat6 g Protein79 g Carbs4 g FiberOther
Current Totals
5 g Fat
6 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
6 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
55 mg
Iron
21 mg
Vitamin A
29 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
3 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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