Ingredients For Salad Dressings Grilled Chicken Salad With Poppy Seed Dressing Recipe
0.5 cup Plain yogurt i used 2
1 tablespoon Maple syrup
1 teaspoon White apple cider or rice vinegar
1 teaspoon Dijon mustard
1 tablespoon Poppy seeds
1 teaspoon Onion powder
0.5 teaspoon Salt
As required Ground black pepper to taste
1 Large boneless and skinless chicken breast cut in 1/2 lengthwise
1 tablespoon Olive oil extra virgin
0.5 Lemon zest and juice
1 Small garlic clove grated
1 teaspoon Oregano dried
0.25 teaspoon Scant salt
0.25 teaspoon Ground black pepper
Mixed baby greens
1 cup Raspberries strawberries or blueberries
1 cup Grape tomatoes cut in halves
0.25 cup Feta or goat cheese crumbled
0.5 cup Toasted mixed nuts unsalted
0.33000000000000007 cup Red onion thinly sliced
Nutrition value
292
calories per serving
9 g Fat8 g Protein44 g Carbs5 g FiberOther
Current Totals
9 g Fat
8 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
8 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
184 mg
Iron
12 mg
Vitamin A
480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
2 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment