Pulled Pork Recipe

Name: Pulled Pork Recipe
Total time: 625 min
Yield: 12
Cuisine: North American

Recipe By I Food Real

This healthy pulled pork is smoky and delicious, easy slow cooker recipe and is perfect for pulled pork sandwiches with healthy coleslaw.

3.6

19 Rating - Rate

Non Vegdiet

10hr 25minstotal

5minsPrep

10hr 20minsCook

ingredients serves

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Ingredients For Pulled Pork Recipe

4 pound Pork shoulder or butt roast fat trimmed
14 ounce Can tomato sauce low sodium
0.75 cup Applesauce unsweetened
0.25 cup Maple syrup or honey
2 teaspoon Liquid smoke
1 tablespoon Chili powder
1 tablespoon Garlic powder
1 tablespoon Onion powder or flakes
0.25 teaspoon Red pepper flakes
1.25 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
3 tablespoon Whole wheat flour

Nutrition
value

351

calories per serving

14 g Fat46 g Protein7 g Carbs< 1 g FiberOther

Current Totals

14 g Fat
46 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
46 g
Fiber
1 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
95 mg
Iron
5 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
2 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
410 mg
Selenium
53 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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