Pulled Pork Recipe

Name: Pulled Pork Recipe
Total time: 625 min
Yield: 12
Cuisine: North American

Recipe By I Food Real

This healthy pulled pork is smoky and delicious, easy slow cooker recipe and is perfect for pulled pork sandwiches with healthy coleslaw.

3.6

19 Rating -

Rate

Non Vegdiet

10hr 25minstotal

5minsPrep

10hr 20minsCook

10hr 25m.total

5m.Prep

10hr 20m.Cook

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Ingredients for Pulled Pork Recipe

0.33-0.42 pound Pork shoulder or butt roast fat trimmed
1.17 ounce Can tomato sauce low sodium
0.06 cup Applesauce unsweetened
1/50 cup Maple syrup or honey
0.17 teaspoon Liquid smoke
0.08 tablespoon Chili powder
0.08 tablespoon Garlic powder
0.08 tablespoon Onion powder or flakes
1/50 teaspoon Red pepper flakes
1/10 teaspoon Salt
1/25 teaspoon Freshly ground black pepper
1/4 tablespoon Whole wheat flour

Nutrition
value

351

calories per serving

14 g Fat46 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
46g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
46g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
95mg
Iron
5mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
2mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
410mg
Selenium
53mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real