Pulled Pork Recipe

Recipe By EatingWell

The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the sauce after cooking. Serve on a soft whole-grain bun with crisp, cool coleslaw.

4.8
15 Rating -
Rate
Non Vegdiet
9hr total
9hr total
Pulled Pork
plan
Bookmark

ingredients serve

Ingredients for Pulled Pork Recipe

  • 0.08 tablespoon Extra virgin olive oil
  • 0.17 Medium yellow onions, diced
  • 0.17 tablespoon Chili powder
  • 0.08 tablespoon Ground Cumin
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cayenne pepper
  • 1 ounce Beer, preferably lager
  • 0.06 cup Ketchup
  • 0.06 cup Cider vinegar
  • 1/25 cup Whole grain mustard
  • 0.17 tablespoon Tomato paste
  • 0.08 tablespoon 1 canned chipotle pepper in adobo sauce, minced, plus adobo sauce
Nutrition
value
43
calories per serving
2 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell