Ingredients For Healthy Poached Chicken Green Dinner Bowl Recipe
160 milliliter Coconut milk
60 milliliter Fresh lime juice
550 gram Lilydale free range chicken tenderloins, trimmed
1 bunch Broccolini, trimmed, halved
100 gram Snow peas, trimmed, halved lengthways
100 gram Green beans, trimmed
450 gram Pkt microwave brown rice, heated
55 gram Bean sprouts, trimmed
50 gram Baby spinach
0.33000000000000007 cup Birch and waite green goddess dressing, to serve
0.25 cup Baby or small mint leaves, to serve
1 tablespoon Chopped pistachios, to serve
Nutrition value
901
calories per serving
40 g Fat39 g Protein95 g Carbs11 g FiberOther
Current Totals
40 g Fat
39 g Protein
95 g Carbs
11 g Fiber
MacroNutrients
Carbs
95 g
Protein
39 g
Fiber
11 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
98 mg
Iron
9 mg
Vitamin A
842 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
513 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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