Current Totals
Fat
18g
Protein
42g
Carbs
94g
Fiber
13g
MacroNutrients
Carbs
94g
Protein
42g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
328mg
Iron
7mg
Vitamin A
1229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
1mcg
Magnesium
147mg
Manganese
4mg
Phosphorus
575mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment