Kids love to have pizza and burger. My dish is combination of both .i have tried to make it healthy by adding lots of vegetables . Do try this and let kids enjoy this.
Ingredients For Healthy pizza burger with wholewheat bun Recipe
2 Whole wheat burger buns
0.5 tablespoon Black olives
0.5 tablespoon tomato finely chopped
0.5 tablespoon onion finely chopped
0.5 tablespoon Boiled corn kernels
0.5 tablespoon Finely chopped Green capsicum
1 tablespoon Pizza Sauce
2 tablespoon Mozeralla cheese
As required salt according
1 teaspoon Oregano
3 Slices of cucumber and tomato each
Lettuce leaves
0.25 teaspoon chilly flakes
Nutrition value
110
calories per serving
6 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
6 g Fat
5 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
122 mg
Iron
2 mg
Vitamin A
1636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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