Ingredients For Chicken and Broccoli Noodle Casserole Recipe
6 ounce 6 oz ronzoni smart taste noodles
2 teaspoon Olive oil
4 Cloves garlic minced
12 ounce Fresh broccoli florets chopped
1 tablespoon Butter
1 bunch Green onions
3 tablespoon All purpose flour
1.75 cup Fat free chicken broth
1 cup 1% milk
12 ounce Cooked and shredded chicken breast
4 ounce Reduced fat shredded cheddar cheese
3 tablespoon Shredded parmesan cheese
2 tablespoon Italian breadcrumbs
Nutrition value
1322
calories per serving
45 g Fat84 g Protein135 g Carbs7 g FiberOther
Current Totals
45 g Fat
84 g Protein
135 g Carbs
7 g Fiber
MacroNutrients
Carbs
135 g
Protein
84 g
Fiber
7 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
1182 mg
Iron
5 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
189 mcg
Vitamin B12
1 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
4 mg
Phosphorus
1328 mg
Selenium
69 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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