Healthy Mac And Cheese Recipe

Name: Healthy Mac And Cheese Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Pinch of Yum

Healthy mac and cheese: one heaping cup of comfort food for just under 400 calories. Simple, creamy, homemade goodness. So good

4.9

17 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Healthy Mac And Cheese Recipe

2 cup Uncooked elbow macaroni whole wheat, low glycemic, gluten free. any will work
1 tablespoon Butter
1 Small Yellow Onion
1 Small butternut squash
5 cup Chicken Or Vegetable Broth
0.75 cup Milk
1 teaspoon Salt
0.6699999999999999 cup Shredded cheese i like gruyere but any kind will work
Parsley for topping

Nutrition
value

728

calories per serving

15 g Fat59 g Protein83 g Carbs5 g FiberOther

Current Totals

15 g Fat
59 g Protein
83 g Carbs
5 g Fiber

MacroNutrients

Carbs
83 g
Protein
59 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
231 mg
Iron
3 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
493 mg
Selenium
44 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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