Ingredients For Kale Caesar Salad With Greek Yogurt Caesar Dressing Recipe
0.5 bunch Kale, chopped into very small pieces
0.1200000000000001 Small onion, very thinly sliced
0.25 cup Freshly grated parmesan cheese
0.5 cup Sourdough croutons
0.25 cup Caesar dressing
2 Slices whole grain sourdough bread
0.5 teaspoon Olive oil
0.1200000000000001 teaspoon Garlic powder
6 tablespoon Plain greek yogurt
3 tablespoon Lemon juice
2 tablespoon Olive oil
0.5 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1.5 teaspoon Anchovy paste
2 Small cloves garlic, grated or finely minced
0.5 teaspoon Fresh cracked black pepper
0.25 teaspoon Salt
0.25 teaspoon Oregano
0.25 cup Freshly grated parmesan cheese
Nutrition value
179
calories per serving
9 g Fat10 g Protein15 g Carbs2 g FiberOther
Current Totals
9 g Fat
10 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
10 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
239 mg
Iron
2 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment