Ingredients For Healthy Ginger and Pineapple Smoothie Recipe
2 cup Pineapple chunks from about 1/2 normal sized pineapple
1 cup Water
2 inch Fresh ginger peeled and chopped
1 tablespoon Maple syrup optional
A few fresh mint leaves for garnish
Nutrition value
100
calories per serving
< 1 g Fat2 g Protein21 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
2 mg
Phosphorus
44 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment