Prep a tasty and healthy chicken and veggie stir-fry, freeze it, and have it ready for your next busy weeknight. this tasty freezer meal recipe uses a special but simple technique to ensure that your veggies stay bright and fresh-tasting.
Ingredients For Chicken and Veggie Stir Fry Recipe
1 cup Broccoli florets
2 Stalks celery sliced
1 Red bell pepper chopped
2 Carrots peeled and sliced
1 cup Green beans cut
0.5 cup Water chestnuts drained
1 pound Chicken breasts cubed
6 tablespoon Soy sauce gluten free if you like
3 tablespoon Rice vinegar
1.5 teaspoon Sesame oil
1.5 tablespoon Brown sugar
0.5 teaspoon Dried ginger
Nutrition value
480
calories per serving
34 g Fat24 g Protein19 g Carbs5 g FiberOther
Current Totals
34 g Fat
24 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
24 g
Fiber
5 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
1442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
305 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
