Ingredients For Healthy Chipotle Sweet Corn Fettuccine Recipe
46 Ears of fresh sweet corn
1 pound Uncooked fettuccine noodles
3 tablespoon Salted butter
1 teaspoon Garlic
0.25 cup Flour
1 cup Milk
0.5 cup 1 2 and 1 2
0.5 teaspoon Salt
0.75 cup Water
0.5 cup Greek yogurt i used chobani plain low fat
1 Single chipotle pepper in adobo sauce, minced
Nutrition value
713
calories per serving
7 g Fat21 g Protein158 g Carbs12 g FiberOther
Current Totals
7 g Fat
21 g Protein
158 g Carbs
12 g Fiber
MacroNutrients
Carbs
158 g
Protein
21 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
487 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
