Ingredients For Healthy Chicken Tikka Masala Recipe
0.25 cup Coarsely chopped fresh ginger
1 cup Coarsely chopped onion
3 tablespoon Coarsely chopped garlic
0.5 cup Plain yogurt, plus more for serving
1.5 pound Boneless, skinless chicken thighs
Kosher Salt And Freshly Ground Pepper
1 tablespoon Tandoori spice mix, such as frontier
3 tablespoon Safflower oil
1 cup Pureed canned tomatoes
Nutrition value
453
calories per serving
28 g Fat36 g Protein13 g Carbs5 g FiberOther
Current Totals
28 g Fat
36 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
36 g
Fiber
5 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
611 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
428 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
