We've given classic creamy pasta salad a healthy makeover by using buckwheat pasta and a lighter zesty dressing, as well adding lots of nutritious ingredients such as vegies, seeds and chicken.
Ingredients For Healthy Chicken Pasta Salad Recipe
250 gram Buckwheat pasta or chickpea pasta
150 gram Sugar snap peas, trimmed
150 gram Frozen Peas, Thawed
50 gram Spinach leaves
300 gram Shredded barbecue chicken
0.5 cup Fresh mint leaves
1 Lemon, zested, juiced
80 milliliter Buttermilk
1 tablespoon Chipotle mayonnaise
Nutrition value
428
calories per serving
13 g Fat34 g Protein67 g Carbs7 g FiberOther
Current Totals
13 g Fat
34 g Protein
67 g Carbs
7 g Fiber
MacroNutrients
Carbs
67 g
Protein
34 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
298 mg
Iron
3 mg
Vitamin A
427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
1 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
492 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
