Ingredients For Healthy Chicken Caesar Salad With Homemade Dressing Recipe
4 cup Romaine Lettuce
0.25 cup Onion
2 tablespoon Parmesan cheese
1 Grilled chicken breast
1 Slice whole wheat bread
Olive Oil Spray
pinch Pinch garlic powder
3 tablespoon Nonfat plain greek yogurt
2 Cloves Garlic
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
3 tablespoon Lemon juice
0.5 teaspoon Fresh Cracked Black Pepper
2 tablespoon Parmesan cheese
Nutrition value
386
calories per serving
23 g Fat17 g Protein26 g Carbs8 g FiberOther
Current Totals
23 g Fat
17 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
17 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
453 mg
Iron
11 mg
Vitamin A
4182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
3 mg
Phosphorus
346 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
