Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Healthy Chicken Caesar Salad With Homemade Dressing Recipe

Recipe By Verywell Fit

Lighten up your caesar salad recipe with a healthy homemade caesar dressing and homemade whole wheat croutons.

4.7
25 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Healthy Chicken Caesar Salad With Homemade Dressing
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Healthy Chicken Caesar Salad With Homemade Dressing Recipe

  • 2 cup Romaine Lettuce
  • 0.13 cup Onion
  • 1 tablespoon Parmesan cheese
  • 1/2 Grilled chicken breast
  • 1/2 Slice whole wheat bread
  • As required Olive Oil Spray
  • pinch Pinch garlic powder
  • 1.50 tablespoon Nonfat plain greek yogurt
  • 1 Cloves Garlic
  • 1/2 tablespoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1.50 tablespoon Lemon juice
  • 1/4 teaspoon Fresh Cracked Black Pepper
  • 1 tablespoon Parmesan cheese
Nutrition
value
386
calories per serving
23 g Fat17 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    17g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    453mg
  • Iron
    11mg
  • Vitamin A
    4182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    3mg
  • Phosphorus
    346mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Verywell Fit