Healthy Cereal Jar Recipe

Name: Healthy Cereal Jar Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Homemade cereal is quick and easy to make when you combine oats, chia seeds, and dried fruit together. Just add water for a hearty breakfast

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Healthy Cereal Jar Recipe

9 cup Rolled oats
1.5 cup Vanilla whey protein powder
1.5 cup Oat bran
1.5 cup Wheat Germ
1.5 cup Dried fruit
6 tablespoon Chia seeds
6 tablespoon Flax seeds
4 teaspoon Ground cinnamon

Nutrition
value

3567

calories per serving

70 g Fat126 g Protein585 g Carbs97 g FiberOther

Current Totals

70 g Fat
126 g Protein
585 g Carbs
97 g Fiber

MacroNutrients

Carbs
585 g
Protein
126 g
Fiber
97 g

Fats

Fat
70 g

Vitamins & Minerals

Calcium
2337 mg
Iron
124 mg
Vitamin A
2352 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
57 mg
Vitamin B6
0 mg
Vitamin B9
317 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
1578 mg
Manganese
21 mg
Phosphorus
4266 mg
Selenium
131 mcg
Zinc
18 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.