Ingredients For Healthy Breakfast Casserole Recipe
16 Large Eggs, Beaten
1.5 pound Ground Turkey
2 tablespoon Avocado Oil
0.5 Onion, Diced
1 Green Bell Pepper, Diced
2 Green onion, finely sliced
1 can 4 oz artichoke hearts, chopped
2 cup Packed fresh baby spinach, plus extra for the top
1 teaspoon Chili powder
0.5 teaspoon Cumin
0.5 teaspoon Oregano
Salt and pepper
Nutrition value
188
calories per serving
10 g Fat22 g Protein2 g Carbs3 g FiberOther
Current Totals
10 g Fat
22 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
83 mg
Iron
4 mg
Vitamin A
917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment