Ingredients For Healthy 4-Ingredient Chocolate Mousse Recipe
2 Large avocados peeled, pitted, and halved
0.33000000000000007 cup Pure maple syrup
0.5 cup Raw cacao powder or unsweetened cocoa powder
0.25 cup Unsweetened almond milk or coconut milk
Nutrition value
146
calories per serving
5 g Fat3 g Protein22 g Carbs2 g FiberOther
Current Totals
5 g Fat
3 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
3 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment