Healthy 4-Ingredient Chocolate Mousse Recipe

Name: Healthy 4-ingredient Chocolate Mousse Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By The Roasted Root

Dairy-free paleo avocado chocolate mousse made with only 4 ingredients. A healthy dessert recipe.

4.4

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Healthy 4-Ingredient Chocolate Mousse Recipe

0.33 Large avocados peeled, pitted, and halved
0.06 cup Pure maple syrup
0.08 cup Raw cacao powder or unsweetened cocoa powder
1/25 cup Unsweetened almond milk or coconut milk

Nutrition
value

146

calories per serving

5 g Fat3 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
3g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root