Easy Heart-Healthy Dark Chocolate Avocado Mousse Recipe

Name: Easy Heart-healthy Dark Chocolate Avocado Mousse Recipe
Total time: 10 min
Yield: 4
Cuisine: French

Recipe By Verywell Fit

Smooth and creamy dark chocolate avocado mousse is made with heart-healthy avocados and comes together in under 5 minutes for a quick and easy dessert.

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

Easy Heart-Healthy Dark Chocolate Avocado Mousse

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Ingredients for Easy Heart-Healthy Dark Chocolate Avocado Mousse Recipe

1/2 Small ripe avocados
0.06 cup Unsweetened cocoa powder
0.06 cup Honey
0.06 cup Dark chocolate chips or chopped dark chocolate
0.13 cup Milk of choice

Nutrition
value

177

calories per serving

6 g Fat4 g Protein27 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
27g
Fiber
< 1g

MacroNutrients

Carbs
27g
Protein
4g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
227mg
Iron
12mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Verywell Fit