Healthy Chow Mein Recipe

Cooking Directions

• STEP 1.Cook the whole wheat noodles according to the package instructions and set aside.
• STEP 2.In a large skillet or wok, heat a small amount of oil over medium heat.
• STEP 3.Add minced garlic and grated ginger to the skillet and sauté for a minute until fragrant.
• STEP 4.Add sliced chicken breast or tofu to the skillet and cook until browned and cooked through.
• STEP 5.Add thinly sliced bell peppers, shredded carrots, and shredded cabbage to the skillet and stir-fry for a few minutes until the vegetables are tender-crisp.
• STEP 6.In a small bowl, whisk together low-sodium soy sauce, sesame oil, and cornstarch.
• STEP 7.Pour the sauce over the vegetables and chicken/tofu in the skillet and stir well to coat everything evenly.
• STEP 8.Add the cooked noodles to the skillet and toss everything together until well combined.
• STEP 9.Cook for an additional 2-3 minutes until the noodles are heated through.
• STEP 10.Serve the healthy chow mein hot and garnish with chopped green onions or sesame seeds, if desired.

Cooking Tips

• Feel free to customize the vegetables according to your preference. You can add mushrooms, bean sprouts, or snow peas.
• For a vegetarian version, substitute chicken with tofu or tempeh.
• To make it spicier, add some red pepper flakes or sriracha sauce to the sauce mixture.
• You can also add some protein like shrimp or beef instead of chicken or tofu.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

• Serve the healthy chow mein as a main dish for lunch or dinner.
• You can also serve it as a side dish alongside grilled chicken or fish.
• Garnish with chopped green onions or sesame seeds for added flavor and presentation.
• Reheat leftovers in a skillet or microwave until heated through.
• Add a splash of water or broth while reheating to prevent the noodles from drying out.