Current Totals
Fat
101g
Protein
31g
Carbs
81g
Fiber
21g
MacroNutrients
Carbs
81g
Protein
31g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
358mg
Iron
10mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
1mcg
Vitamin C
1mg
Vitamin E
40mg
Copper
2mcg
Magnesium
493mg
Manganese
4mg
Phosphorus
735mg
Selenium
14mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment