Ingredients For Healthier Chicken Enchiladas Ii Recipe
1 tablespoon Butter
0.5 cup Chopped Green Onions
2 Cloves Garlic, Minced
0.25 pound Cremini Mushrooms, Sliced
1 can Diced Green Chiles
1 can Natural cream of mushroom soup
0.5 cup Low Fat Sour Cream
1.5 cup Cubed cooked chicken breast meat
1 cup Pinto Beans
0.5 cup Shredded Reduced Fat Cheddar Cheese
6 Whole Wheat Flour Tortillas
0.25 cup Low fat milk
Nutrition value
163
calories per serving
7 g Fat15 g Protein9 g Carbs2 g FiberOther
Current Totals
7 g Fat
15 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
175 mg
Iron
0 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
