A family favorite, these chicken enchiladas are made healthier by using reduced-fat cheese, and adding beans and bell peppers, and using whole wheat tortillas. Colorful and flavorful!
Ingredients For Healthier Chicken Enchiladas I Recipe
4 Skinless, boneless chicken breast halves
1 Onion chopped
1 cup Light sour cream
1 cup Shredded Reduced Fat Cheddar Cheese
1 tablespoon Dried Parsley
0.5 teaspoon Dried oregano
0.5 teaspoon Ground black pepper
0.5 teaspoon Salt
1 can Tomato Sauce
0.5 cup Water
1 tablespoon Chili powder
0.33333333333333326 cup Chopped Green Bell Pepper
0.33333333333333326 cup Chopped red bell pepper
1 Clove Garlic, Minced
1 can Black Beans, Rinsed And Drained
8 Whole Wheat Flour Tortillas
1 Jar taco sauce
Nutrition value
106
calories per serving
7 g Fat7 g Protein4 g Carbs2 g FiberOther
Current Totals
7 g Fat
7 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
7 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
232 mg
Iron
1 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment