Hawayej Spice Blend Recipe

Name: Hawayej Spice Blend Recipe
Total time: 15 min
Yield: 2
Cuisine: Arab

Recipe By Tori Avey

Learn to make this delicious and healthful yemenite spice blend for meats, soups and stews.

4.6

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Vegdiet

15minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Hawayej Spice Blend Recipe

2 tablespoon Cumin seeds
1 tablespoon Caraway seeds
1 tablespoon Coriander seeds
1.5 tablespoon Ground turmeric
1.5 tablespoon Black peppercorns
2 teaspoon Cardamom seeds removed from their pods about 30 pods
0.25 teaspoon 6 whole cloves ground cloves

Nutrition
value

130

calories per serving

4 g Fat6 g Protein18 g Carbs14 g FiberOther

Current Totals

4 g Fat
6 g Protein
18 g Carbs
14 g Fiber

MacroNutrients

Carbs
18 g
Protein
6 g
Fiber
14 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
247 mg
Iron
11 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
4 mg
Phosphorus
144 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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