Hawaiian Tako Poke Recipe

Recipe By A Spicy Perspective

Hawaiian tako poke recipe-a protein-packed authentic hawaiian seafood salad you can make on the mainland. This octopus (or squid) poke recipe, with kimchi, is a winner

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Non Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Hawaiian Tako Poke Recipe

Nutrition
value
330
calories per serving
10 g Fat46 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 46 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    46 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    352 mg
  • Iron
    7 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    249 mg
  • Vitamin B9
    5959 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    19 mcg
  • Magnesium
    211 mg
  • Manganese
    1 mg
  • Phosphorus
    487 mg
  • Selenium
    117 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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