Hawaiian Pork Chops Recipe

Recipe By 12 Tomatoes

We cant get enough of meals that come together in a snap, that taste great and are full of fresh, healthy ingredients. Its so easy to slip into old routines and go back to making the same thing over and over again, which is why its essential to have recipes like this hawaiian pork chop sheet pan on-hand to make a weeknight dinner more exciting. Filled up with red and orange bell peppers and red onions, balanced out by the sweetness of the pineapple, these fruit and veggies are the perfect accompaniment to the hawaiian barbecue pork chops.

3.7
11 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Hawaiian Pork Chops
plan
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ingredients serve

Ingredients for Hawaiian Pork Chops Recipe

  • 0.38-1/2 pound Boneless pork chops
  • 1/4 can Pineapple rings, juices reserved
  • 1/4 Red bell pepper, seeds removed, cut into squares
  • 1/4 Orange bell pepper, seeds removed, cut into squares
  • 1/4 Red onion, cut into wedges
  • 1/2 tablespoon Canola oil
  • As required Extra virgin olive oil
  • As required Kosher salt and freshly ground pepper, to taste
  • As required Sauce
  • 1/2 cup Preferred barbecue sauce
  • 1/4 Lime, zested and juiced
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • 0.06 cup Reserved pineapple juice
  • As required Rice, garnish
Nutrition
value
437
calories per serving
28 g Fat40 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    40g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    40g
  • Fiber
    4g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    514mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    316mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes